Dr. Efosa Guobadia, founder of FFITT Health, is a physical therapist and movement health clinician with nearly two decades of experience spanning rehabilitation, performance, and wellness. His work integrates clinical care, running analysis, and therapeutic training to help individuals move with clarity and confidence.

He has taught and practiced internationally, working with Olympic runners, triathletes, recreational athletes, and active individuals. Efosa is a Level 2 Certified Running Gait Analyst through RunDNA and has completed extensive training with the Institute of Physical Art.

He holds a BS in Kinesiology from UMass Amherst, a Doctorate of Physical Therapy from the University of Scranton, an MBA from UMass Isenberg, and is ADAPT Certified in health coaching.

Dr. Efosa Guobadia, founder of FFITT Health, is a physical therapist and movement health clinicia... Read More

Timothy LaRoche is a Certified Strength and Conditioning Specialist with more than a decade of experience coaching runners on the track, trails and in the clinic. His approach centers on restoring movement quality and developing movement capacity, informed by the intersection of modern high-performance coaching and performance therapy.

He has coached athletes at every stage in their running journey – from youth to post-collegiate levels – including several years at the high school level, where he brought athletes to regional, state and national championships. He is certified by the USTFCCCA as an Endurance Specialist and has undertaken significant training through Altis and the Postural Restoration Institute.

An athlete, LaRoche was a three-time NCAA DIII North Atlantic Conference All-Conference cross country runner. He remains involved in the Western Massachusetts competitive scene running to this day.

Timothy LaRoche is a Certified Strength and Conditioning Specialist with more than a decade of ex... Read More