Welcome to FFITT Health — where clinical insight meets intentional training.
Our focus is helping you elevate your movement health capacity so you can pursue your functional and fitness goals with greater confidence and capability.
We offer services, programs, and memberships designed to support you across different stages of care and performance.
Below, you can book our services, including 3D Run Analysis and Physical Therapy.
Our programs and memberships provide more structured and ongoing pathways for those looking to train, progress, and perform with intention.
If you’d like to learn more, you’re welcome to reach out using the contact information below or ask us during your first visit.
At FFITT Health, our Physical Therapy helps you recover, move better, and perform stronger.
We start with a comprehensive evaluation, then deliver manual therapy, targeted exercise, and functional training to restore confidence, optimize capacity, and prevent future setbacks.
Run Analysis & Training
Our Run Analysis & Training helps you run farther, smoother, and safer.
Using 3D motion capture and video analysis, we assess your stride and design a custom strategy to reduce injury risk and boost performance.
The perfect gift for any occasion
Create a gift card code you can send to a friend or loved one for products or services at FFITT Health.
Dr. Efosa Guobadia, founder of FFITT Health, is a physical therapist and movement health clinician with nearly two decades of experience spanning rehabilitation, performance, and wellness. His work integrates clinical care, running analysis, and therapeutic training to help individuals move with clarity and confidence.
He has taught and practiced internationally, working with Olympic runners, triathletes, recreational athletes, and active individuals. Efosa is a Level 2 Certified Running Gait Analyst through RunDNA and has completed extensive training with the Institute of Physical Art.
He holds a BS in Kinesiology from UMass Amherst, a Doctorate of Physical Therapy from the University of Scranton, an MBA from UMass Isenberg, and is ADAPT Certified in health coaching.
Dr. Efosa Guobadia, founder of FFITT Health, is a physical therapist and movement health clinicia...
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Timothy LaRoche
CSCS
Timothy LaRoche, CSCS, brings over a decade of experience coaching runners on the track and alongside clinical teams.
His approach centers on restoring movement quality and developing movement capacity, informed by the intersection of modern high-performance coaching and performance therapy.
Timothy LaRoche, CSCS, brings over a decade of experience coaching runners on the track and along...
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Located at:
234 Russell St, Suite 206, Hadley
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